Lives Through Fitness
• Training & nutrition plans
• One-to-one training
• Online training
• Group training
ABOUT TRISTON HAMILTON
With over 7 years’ experience as a strength and conditioning coach and personal trainer I have trained high performance athletes, alongside the general population throughout my career. I have formerly worked as a successful Personal Trainer at David Lloyd Health Club, whilst also carrying out many fitness and nutrition workshops for local leisure and fitness businesses.
– Active IQ Level 2 Fitness Instructor Certificate
– CYQ Level 3 Certificate in Personal Training
– The Training Room Certificate in Circuit Training
– The Training Room Certificate in Sports Nutrition
– The Training Room Certificate in Gym Based Boxing
– Optimal Life Fitness Kettlebell Instructor
– CrossFit Level 1 Trainer
– Advanced Nutrition For Physical Performance- Emergeny First Aid at Work (Bristish Red Cross)
– Manchester Metropolitan University Sports Science Degree (Bsc Hons)
– UKSCA – Accredited Strength & Conditioning Coach
My experience makes me ideally placed to ensure that the very best training and nutritional advice is given to all of my clients in delivering incredible and sustainable results. I love the educational aspect of my job and knowing that anything I can teach will be translated into results for my clients. The human body is a fascinating and underused tool and teaching clients to use their body to its full capacity to increase their health, fitness or performance is incredibly rewarding.
– Online Training Plan (12 weeks)
– Private Training – One-to-one personal training
– Semi Private Training – Group personal training for 2-4 people allowing you to train with friends
– Metabolic Conditioning – 30 minutes high intensity body weight class
– Circuits – 60 minutes strength and conditioning circuit class
– Regular fitness and nutrition tips via private social media community
IF YOU HAVE ANY QUESTIONS ARE QUERIES OR WOULD LIKE TO DISCUSS A SERVICE PLEASE CALL 07817 008573
I have been training with Triston since the start of 2015 when I weighed in at 17 1/2 st with 38% body fat, today I am 3 stone lighter, a smidge over 20% body fat, with a much better physique and understanding of how my body works.
In 2016 I had a different PT and developed a terrible pain in my hip scans etc revealed nothing yet stopped my training due to the pain. I began training again in 2017, the pain came back and I thought I would have to give up.... I then started PT with Triston and he has taught me to correct my posture, improve my stretches and work on my form This has given me better flexibility, the pain in my hip is non-existent and I am 1 1/2 stone lighter. I am lifting more than I ever have and my fitness is at its best.
Can’t speak highly enough of Triston’s training , his attention too detail when it comes to session planning, guidance of technique, and knowledge is second to none.
I trained with Triston for just over two years. He help me beat my set goals then smashed new set goals that I didn't think was reachable. His knowledge of Fitness and Nutrition is excellent and trustworthy. He listens to your fitness ambitions and enhances them with his knowledge and methods. After a session with Triston you will feel that you have had a real professional workout this separates him from your standard PT's.
I have worked with Triston now since 2014 I first starting training with him as I wanted to tone and build definition, he helped me do exactly this while giving thorough advise on my diet to get the best results.
Absolutely amazing! Incredible knowledge and motivation during sessions making you do more than what you thought you could! Nutrition plans are also brilliant, varied and tailored to you’re needs and your goals! Highly recommend!!!
GET IN TOUCH
Please feel free to call me on 07817 008573 to discuss your options. Alternatively you can see contact me through the below methods